The Hoakalei Journey
At Hoakalei yoga we don’t believe in perfection.
We focus on the journey rather than the end result; it is in the journey that you get to discover yourself and develop a higher awareness of the universe within and outside of you.
We always start our practice with setting our intention, to bring awareness to the “You”, what brought you here and what you want to achieve with this practice.
Intentions change with every class but it’s with the awareness of the intention that you experience who you really are and how to overcome the boundaries that you’ve set for yourself.
The practice focuses on getting you out of your comfort zone in order for you to overcome mental and physical challenges and realize your true potential.
We always end the class by tuning back to our inner self, how we felt through the comfort and discomfort and what we’ve learned about ourselves through it. We acknowledge the things we take for granted and send peace to ourselves, the people around us and the entire universe.
How Can Yoga Help?
Do you wish to be more flexible? Are you experiencing body aches and pain (especially on your lower back and neck)? Do you hold a lot of tension in your body (typically on the forehead, neck and shoulders)? Are you suffering from scoliosis? Are you thinking of losing some weight and developing more strength?
Is it difficult for you to stay focused on a specific task for long periods of time? Do you find yourself thinking too much (endless train of thoughts) Are you suffering from insomnia? Would you like to have more clarity in mind?
Are you often stressed out in life and would like to manage your stress levels better? Would you like to understand how the breath, body and mind are connected? Do you feel a lot of negativity in your life in general? Do you find yourself worrying too much or unnecessarily?